761 E. Blithedale Avenue,
Mill Valley, CA 94941
(415) 968-6982
761 E. Blithedale Avenue, Mill Valley California 94941
(415) 968-6982
Strength Training for Confidence, Longevity & Real-Life Results.
Designed for men and women who want to feel stronger, look better, and age powerfully without intimidation or burnout.
Biggest Hurdles:
Accountability
How we can help: Consistent coaching, clear structure, and ongoing check-ins that keep you on track. Our Certified Coaches know your goals, your injuries, your tendencies, and we hold you to the standard you’re capable of.
Life Balance
How we can help: We guide members to build healthy, sustainable routines that fit real lifestyles - careers, families, travel, aging, stress, everything. No extremes. No quick fixes.
Nutrition
How we can help: We provide simple, realistic nutrition guidance that supports strength, metabolism, and longevity without eliminating foods you love or following unsustainable trends.
Community
How we can help: Train alongside like-minded adults who value strength, wellness, and living a long, happy life. Our community is supportive, encouraging, and built on connection, not competition.
About BFT - East Blithedale
(Mill Valley)
Everything you’ll need to transform, under one roof.
Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Body Fit Training.
Coach-Led Strength Training
Expert coaching in every session ensures you're moving safely, efficiently, and progressively. Our team gets to know your body, your limits, and your long-term goals - adjusting on the fly to keep you progressing week after week.
Science-Backed Group Workouts
Our programming rotates through strength, conditioning, cardio, hypertrophy, and core/stability - giving you balanced, joint-friendly, purposeful training. No random workouts. No guessing. Just results.
Realistic Nutrition Guidance
We focus on simple, sustainable habits that support metabolism, aging, fat loss, muscle growth, and overall wellness. No crash diets, no extremes. Just proven strategies for lifelong results.
Goal Setting and Progress Tracking
Using our Evolt composition scanner and structured check-ins, we track muscle, fat, hydration, and metabolic health so you know exactly how your body is improving over time.
Specialty Programs
Seasonal transformation programs, mobility and recovery workshops, and educational seminars to support strength, longevity, hormone health, and aging well.
What Our Clients Say:
This is a great new fitness option in Mill Valley. Excellent staff. Great variety of workouts. The team help ensure you grow, get fit, get strong and stay safe. Lovely classmates. Can’t recommend enough! High energy. Super clean.
Bec Heinrich
Love the weight-training aspect of Body Fit Training & how knowledgeable the coaches are. I still haven’t tried all 14 classes but like the variety so far!
Tai Carpi
Being gym averse, I was hesitant to join BFT. Didn’t expect to stay with it past the trial sessions. After three workouts I was hooked. Now I regularly go 5 to 6 days a week. Programs are varied keeping it interesting and challenging. All the trainers (Tony, Ellie, Brandon, Serena) are excellent, sensitive to the strengths and weaknesses of each member, while keeping it fun.
Peter Ignatius
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
Client Testimonial 1
Client Testimonial 2
Client Testimonial 3
Client Testimonial 4
Client Testimonial 5
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Gym In Mill Valley, CA.
Serving Mill Valley, Tiburon, Sausalito, Corte Madera, and surrounding Marin County communities, our mission is simple:
Help men and women get stronger, stay healthier, and feel more confident so they can live fully, move powerfully, and age on their terms.
FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Membership options vary based on your goals, schedule, and desired level of support. We offer transformation programs, coached group training, specialty workshops, and more. During your intro consultation, we’ll recommend the best option for you and walk through pricing.
Do I Have To Have Experience To Workout At BFT - East Blithedale (Mill Valley)?
Not at all. Our coaching and programming are designed for beginners through advanced. We meet you where you are and progress you safely and confidently.
Do I Have To Commit To A Long-Term Membership?
No long-term commitments required. Your plan is based entirely on your goals and the level of coaching support you want. We focus on sustainability, not locking you into something you don’t need.
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
Totally normal. And we’ve got you. Step 1 is a simple, no-sweat consultation where we talk about your goals, lifestyle, and concerns. No workout. No pressure. Just a conversation. If it feels like the right fit, we’ll guide you into your first session at your own pace.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
Powerüft is a champ in providing its users with absolutely everything a fitness or gym site needs.
Our Socials:
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Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
Staffed hours
Monday
5:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Tuesday
6:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Wednesday
5:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Thursday
6:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Friday
5:00 AM - 1:00 PM
4:00 PM - 6:45 PM
Saturday
8:45 AM - 11:00 AM
Sunday
8:30 AM - 9:30 AM